Health coaching
for leaders
You’ve done hard things.
You may have even moved some mountains.
You can do the same with your health.
I help you set, achieve & sustain progress on the health goals that matter most.
As a MindBodyGreen certified health coach, I’m trained in the psychology of behavior change.
My expertise is in guiding you through an evidence-based process of
Identifying your vision, values, motivators, strengths and needs
Setting goals aligned with your life and your resources
Creating an action plan that starts from where you are, and works step-by-step towards where you’re going
Offering accountability along the way
I’m your partner in building lifestyle habits that enable you to do what you love, for as long as you want, without sacrificing your health.