redefine your next 50
Nutrition, sleep and movement. Tested on me first.
Feel stronger. Move better. Sleep deeper.
see what works
hi!
board certified health coach, creator of next 50
I'm Meg
I write for high performers 40+ because I am one — 18 years at Google. I test everything on myself and publish the results, so you know what's possible.
At 54, I'm healthier than I was in my 20s — proof that aging is mandatory, but decline is optional.
The blog
you are what you read
Deep dives into nutrition, sleep and movement to redefine your Next 50. What the experts recommend, what happened when I tested it, and the studies behind it.
