redefine your next 50
Everyone gives health advice. I share my data.
Feel stronger. Move better. Sleep deeper.
see what works
hi!
board certified health coach, creator of next 50
I'm Meg
I write for high performers 40+ because I am one — 18 years at Google.
Everyone gives health advice. I share my process and my data, so you can see what works.
Aging is mandatory. Decline is optional.
The blog
you are what you read
Deep dives into nutrition, sleep and movement to redefine your Next 50. What the experts recommend, what happened when I tested it, and the studies behind it.
