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Nutrition, sleep and movement to redefine your Next 50. Only what works.
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eat
Whole food plant-based for over a decade. What I eat and why — the foods that earn a permanent place in my kitchen, the research behind them, what changed when I added them, and the recipes I make on repeat.
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sleep
Sleep research, and what happened when I applied it. The targets worth hitting, what I've tested to move them, and what my Whoop measured.
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move
How I train and why. Strength, mobility, bone density, recovery, and the unglamorous things that keep a body working. What I test, and what my Whoop and DEXA scans say about it.
hi!
board certified health coach, creator of next 50
I'm Meg
I write for high performers 40+ because I am one — 18 years at Google. I test everything on myself and publish the results, so you know what's possible.
At 54, I'm healthier than I was in my 20s — proof that aging is mandatory, but decline is optional.
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