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Eat
15 sleep habits I use to get more time in restorative sleep, for increased energy and motivation, better cognitive performance and mood.
my nightly
skincare regime
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hi!
board certified health coach, creator of next 50
I'm Meg
I help high-achievers 40+ feel stronger, move better and sleep deeper using science, lived experience, and strategic frameworks.
At 53, I'm healthier than I was at 30—proof that aging is mandatory, but decline is optional.
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The focus that solves complex problems, the presence that matters to your family, and the strength to power you through your next 50 years – all begin with your health.