I'm Meg

I go first.

I've been experimenting with my own nutrition, movement and sleep since my 20s. Over the last decade it became a focused pursuit: hours of books and lectures, testing what I learn, health coaching board certification (NBC-HWC). Following my data to see what's working and what's not.

At 54, I'm healthier than I was in my 20s — not by luck or genetics, but by living what I learn.

Everything I share clears two bars: the peer-reviewed research supports it, and I've tested it myself — often for years. That's the "I go first" part. Then I publish the results, so you can see what's possible and decide what's worth trying in your own life.

I write for high performers 40+. I spent 17 years at Google alongside engineering leaders, and I'm back there now — so I know the pattern. The obstacle is rarely willpower. It's noise. It's health ranked last. Most of all, it's underestimating what health can do.

Start with the blog. Or get the newsletter — one email a month. Only what works.