I'm Meg

I help people identify their health blind spots.

With well over a decade in leadership roles, and 17 years as a strategic partner to engineering leaders at Google, I know how strategic minds work. I also understand why smart people either ignore their health, make inconsistent attempts at prioritizing it, or go down rabbit holes of health approaches that don't work.

Here's what I've learned: the problem isn't willpower. It's cutting out the noise, focusing on what actually moves the needle, then systematic implementation. Launch and iterate, piece by piece. Evidence-based strategies, not trendy protocols. Implementation that accounts for your unique goals and preferences.

What began as a series of experiments with my own nutrition, movement and sleep in my 20s, 30s, and 40s became a focused pursuit of health education (and practical implementation) over the last decade. At 53, I'm healthier than I was in my 20s - not by luck, accident, or genetics, but by living what I've learned.

I'm passionate about helping others envision their healthiest, happiest self - then building the strategic plan to make it reality.

As a National Board Certified health coach (NBC-HWC), I help people identify their health blind spots and implement changes that not only produce results, but stick.

All about

Evidence-based approaches. Systematic implementation.

NOT ABOUT

Generic wellness advice. One-size-fits-all programs.