Hi, I'm Meg

I've been experimenting with nutrition, sleep and movement since my 20s, when my mom's breast cancer diagnosis sent me looking for what I could control.

Over the last decade, health became a focused pursuit: spending hours watching interviews and reading the latest from doctors and nutrition researchers, learning to separate the credible voices from the loud ones. In 2025, I earned national board certification in health coaching (NBC-HWC).

Everyone gives health advice. I share my data.

The results: at 54, my Whoop age is 44. My vitals are in range without medication. And I'm lifting heavier than I want, which is the point.

I write for high performers 40+ who want to take a proactive approach to their health, because I am one. Aging isn't easy. We're all going through it.

When I joined Google in 2005, my career came first. Over time, I stopped fitting my health around my work and started fitting my work around my health. It took patience and steady action, but I'm stronger mentally, physically and emotionally than I was two decades ago.

Not by luck or genetics, but by choice. I feel better when I do what I know works. That's not a sacrifice. It's the reward.

The research shows how to feel stronger, move better and sleep deeper. That's what I share on the blog, along with my results.

Start there. Connect on LinkedIn.